An audio meditation, and teaching on grief, care, and love

A guided teaching and meditation on working with the emotion of grief

Some emotions are more challenging than others to explore and understand. Their gifts are subtle and very hard to see.

Grief has been one such emotion for me.

This is an guided audio meditation and teaching on grief and a way to be with it and work with it, with love and compassion. It is what I am doing myself. It is offered from the edge, so to speak. My edge of understanding. But that seems to me the best place from which to offer things. It is less safe, but more interesting.

I hope it helps those of you inspired to listen.

Caveat:

I am not a therapist, trained as a therapist, and nothing I offer is intended as therapy. If this is what you feel you need, please care for yourself in that way and find a resonant, certified being to assist you. By listening, you agree to be responsible and capable of getting whatever support and help you may need. You agree to take loving, personal responsibility for whatever may arise in you.