Tips on how to be a Warrior of the Light in the Matrix...for this Thanksgiving (or anytime)

Martial arts moves for the dojo of life...or how to beat Morpheus in the Matrix Movie

Larry, at the beach, building rock towers, finding the center of things and telling me how he has handled trauma and looks for the love in it all…

In order to live in a higher frequency state you must exist in it.

Thus, anything that is not that is training and a practice opportunity.

How do you stay aligned inside? How do you care for whatever in you gets triggered? Is it fear? Anger? Do you feel alone?

I, when I can, when I remember, when the energy in me is not shaking too hard, bring care to myself.

What do I need and what feels kind? And this will always be healthy. The answer won’t be French fries. That’s a coping strategy. The answer might be slowing down. Eating something nourishing. Reading something uplifting. Talking to somebody who understands.

Then I see if I can be with it, the storm I may feel…if I can find my center despite it…

I see if I can feel frequencies of fun in my body by remembering times I had fun…on my bike, walking on the beach, climbing a mountain…and I feel it.

I feel what I want to feel more of.

I am

Worthy

I stop and I feel it. I really feel it. I know moments I have felt worthy so I feel them and I feel it in my body.

This is my practice.

Those words above are a sample from the audio I made below on this topic which includes a lot more and goes much deeper. This post is offered as a true practice for those of you who are ready for some tools and tips on how to live in the midst of this world and walk through it, as a beacon of light, as you are designed to be. But first, you have to know how to do it. Let’s go.