Had started this before covid in an economical 100 gallon livestock tank; it's a perfect size, about 2'x2'x4'. I use a smaller tub as a filter. In winter it freezes and the temp follows the weather. I sloooww my breathing and generally keep my hands/arms and head out of water. Tights also keep the biteyness of the cold off your skin. I don't time myself, just stay till I'm comfortable. It feels so good rewarming and the stress in body and mind goes bye!
Had started this before covid in an economical 100 gallon livestock tank; it's a perfect size, about 2'x2'x4'. I use a smaller tub as a filter. In winter it freezes and the temp follows the weather. I sloooww my breathing and generally keep my hands/arms and head out of water. Tights also keep the biteyness of the cold off your skin. I don't time myself, just stay till I'm comfortable. It feels so good rewarming and the stress in body and mind goes bye!
That is awesome! It is amazing that the body does adjust and that there are such great benefits. I have only done it a few times and it feels magical.
Great post! Relaxing into the icy faith of trust. Believing then seeing. Wonderful voice too Terra! Thanks for this 🙏❤️
Thank you Jamie. You have certainly inspired me.