Hello Terra! 😁 Anxiety. Sorry to hear you have it. I’ve had issues with it the last few years as well. Not debilitating, no panic attacks, but it was new to me. Lavender essential oil helps some, you can put some on your pillow to aid restful sleep too. Breathing exercises help too, especially when you count in, hold, out, hold. I do 7 counts in, hold 3, 7 out, hold 3, and so on. Going barefoot in the dirt and caring for plants helps with everything! 😁
And prayer, as you said. Sometimes we just need to surrender to the universe and let God take care of that which is beyond our control. And listen for our voice of guidance in the meantime.
I spend hours each day training my mind to be still. A self induced form of thoughtlessness! 🤪
Anywho, enjoy the beauty of the refuge you have there Terra!
And be nice to you. You have already lived a life worthy of praise. Be well Terra! 🙏💕
Well, I am not feeling anxious now…as I used those tips :-). And all this gives me opportunities to practice. I love lavender oil. It is lovely! I am glad you too are doing better. There is so much going on at times I think, intended to make people anxious, and a lot of uncertainty right now. It is good to have things to support oneself. Essential oils are some of my favorite things!
Terra- great tips and sounds like a lovely experience. Resting and watching maybe are dowsing too. Enjoy 🙏❤️
Thank you Jamie. Yes…to simply be and take things in is quite lovely. I feel blessed by the moments of that.
Hello Terra! 😁 Anxiety. Sorry to hear you have it. I’ve had issues with it the last few years as well. Not debilitating, no panic attacks, but it was new to me. Lavender essential oil helps some, you can put some on your pillow to aid restful sleep too. Breathing exercises help too, especially when you count in, hold, out, hold. I do 7 counts in, hold 3, 7 out, hold 3, and so on. Going barefoot in the dirt and caring for plants helps with everything! 😁
And prayer, as you said. Sometimes we just need to surrender to the universe and let God take care of that which is beyond our control. And listen for our voice of guidance in the meantime.
I spend hours each day training my mind to be still. A self induced form of thoughtlessness! 🤪
Anywho, enjoy the beauty of the refuge you have there Terra!
And be nice to you. You have already lived a life worthy of praise. Be well Terra! 🙏💕
Well, I am not feeling anxious now…as I used those tips :-). And all this gives me opportunities to practice. I love lavender oil. It is lovely! I am glad you too are doing better. There is so much going on at times I think, intended to make people anxious, and a lot of uncertainty right now. It is good to have things to support oneself. Essential oils are some of my favorite things!