Sitemap - 2023 - Becoming a Butterfly
"I want to be loved..." a strange-feeling prayer. Maybe what your soul wants is not what you think?
How to know and ask for what you want without people pleasing or fitting into other people's boxes
Trust is not so easy when the world shifts around you
Feel it in your bones: you can be centered, graceful and strong amongst the chaos
I want to melt into things; do you?
You don't have to be against things to change them
When it's hard to leave or say goodbye...grieving the endings, embracing flow
How to live from your "Yes!"-- learn to say "No!"
Some little tips on codependency for weather forecasters
How to relax in an ice bath and cold plunging it
I Want to Crawl Out of My Skin
"No!": A powerful way to get to "Yes!"
Connection and missed moments waiting for love
Circles of belonging, trust, and living in the midst of the process
Thin tethers and how to be free
Part 2: What to do when you have a "Bad" day
Part 1: What to do when you have a "Bad" day
How life is like learning to swim in the surf
Do you feel lost and alone sometimes?
How are you? What do you need? Six tips to shift your day for the better
Sometimes, You Just Need Rest, or a Change of Place
How to transform emotional and physical pain
Energy... is it a "crazy" thing?
You are never alone... How to trust yourself
Quick and simple pro-tip: Just say "Ahhhh...."
Three Phrases to Make Your Life Easier
How Can I Love Myself More in This Situation?